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Paperback Introducing Mindfulness: Buddhist Background and Practical Exercises Book
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ISBN: 1911407570

ISBN13: 9781911407577

Introducing Mindfulness: Buddhist Background and Practical Exercises

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Buddhist meditator and scholar Bhikkhu Anālayo introduces the Buddhist background to mindfulness practice, from mindful eating to its formal cultivation as satipaṭṭhāna (the foundations of mindfulness). As well as providing an accessible guide, Anālayo gives a succinct historical survey of the development of mindfulness in Buddhism, and practical exercises on how to develop it. The orally transmitted early teachings he examines...

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Format: Paperback

Condition: New

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Philosophy Religion Religion & Spirituality Spirituality

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