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Self-Help Books > Success Books
Paperback Introducing Cognitive Behavioural Therapy for Work: A Practical Guide Book
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ISBN: 1848314191

ISBN13: 9781848314191

Introducing Cognitive Behavioural Therapy for Work: A Practical Guide

(Part of the Introducing: The Practical Guides Series)

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Format: Paperback

Condition: New

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Book Overview

Maximize your happiness in the workplace.

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will...

Related Subjects

Business Business & Investing Psychology Self Help Self-Help Self-Help & Psychology

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