A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

(Part of the Introducing: The Practical Guides Series)

by Gill Garratt

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Maximize your happiness in the workplace.

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will...

Format:Paperback

Language:English

ISBN:1785783335

ISBN13:9781785783333

Release Date:February 2018

Publisher:Icon Books

Length:224 Pages

Weight:0.54 lbs.

Dimensions:0.8" x 4.6" x 6.6"

Related Subjects

Business Business & Investing Psychology Self Help Self-Help Self-Help & Psychology

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A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

(Part of the Introducing: The Practical Guides Series)

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