Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

(Part of the Introducing: The Practical Guides Series)

by Elaine Iljon Foreman and Clair Pollard

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and...

Format:Paperback

Language:English

ISBN:1848319509

ISBN13:9781848319509

Release Date:June 2016

Publisher:Icon Books

Length:240 Pages

Weight:0.44 lbs.

Dimensions:0.6" x 5.0" x 7.7"

Related Subjects

Psychology Psychotherapy, TA & NLP Self Help Self-Help Self-Help & Psychology

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Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

(Part of the Introducing: The Practical Guides Series)

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