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Paperback Into Nature: A Creative Field Guide and Journal - Unplug and Reconnect with What Matters Book
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ISBN: 1615194800

ISBN13: 9781615194803

Into Nature: A Creative Field Guide and Journal - Unplug and Reconnect with What Matters

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Format: Paperback

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Book Overview

Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase...

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Nature Religion Religion & Spirituality Spirituality

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