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Paperback Intermittent Fasting Made Easy: Next-Level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle Book
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ISBN: 0760373868

ISBN13: 9780760373866

Intermittent Fasting Made Easy: Next-Level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

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Book Overview

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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