Intermittent Fasting: Lifestyle Journal

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16/8, 12/12, 20/4, OMAD, Warrior, whichever your choice of intermittent fasting this handy 6" x 9" journal is a just the tool to assist you in your intermittent fasting lifestyle journey.

Inside you will find:

A grid page at the front where you can keep a visual track of either the number of hours that you fast in a day or the number of hours that you feast.The left hand pages can be used to keep track of which type...

Format:Paperback

Language:English

ISBN:1090495293

ISBN13:9781090495297

Release Date:March 2019

Publisher:Independently Published

Length:122 Pages

Weight:0.38 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Intermittent Fasting: Lifestyle Journal

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