If you're a woman over 50 looking to get healthier and lose weight, intermittent fasting is a great way to start. This book, provides all the information you need to get started, including a step-by-step guide to making intermittent fasting a part of your life.Intermittent fasting can help you lose weight and belly fat.It may reduce inflammation and oxidative stress, which could improve heart health.Intermittent fasting has been shown to reduce...