Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques

This book is awesome! It has all kinds of good stretches, and not just for working out. There are stretches you can use while traveling, at work, and to wind down at the end of the day. It's one of the few books that I keep within reach at all times.

We can't escape stress, but we can keep it from getting us down. This handy book shows how to relax through stretching movements in order to relief stress and gain energy and flexibility. This book is an Easy to Follow Step-by-step Guide, fill with photographs that describe and illustrated each step. The stretches are distributed in 17 chapters, groped by the stretch intended function. A must have for anyone and everyone interested in healthy living. Also if you are already training for general fitness or for sports, stretching will help you warn, cool down and keep injury free.