Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

by Karen Salmansohn

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Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever...

Format:Hardcover

Language:English

ISBN:0399582894

ISBN13:9780399582899

Release Date:August 2019

Publisher:Ten Speed Press

Length:112 Pages

Weight:0.75 lbs.

Dimensions:0.6" x 6.1" x 7.1"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

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