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This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness... Read Full Overview

Dokonce p?r slov, myslenka nebo upom?nka můze motivovat k pozitivn? změně. Tento di?ř vyuz?v? mindfulness a pozitivn? afirmace v kazdodenn?m zivotě. Naleznete v něm kazdodenn? inspiraci a způsob, jak zv?sit pozitivn? postoj ve sv?m zivotě... Read Full Overview

Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This a daily workbook crafted for mindfulness and positive affirmations to apply to everyday life. Within this book, you will find pages of daily inspiration,... Read Full Overview