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Paperback Inspire Now Journal Book
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ISBN: 0244440565

ISBN13: 9780244440565

Inspire Now Journal

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Format: Paperback

Condition: New

$9.30
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Book Overview

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this...

Related Subjects

Self Help Self-Help Self-Help & Psychology

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