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Paperback Inside the Box: How Crossfit a Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body Book

ISBN: 1934030902

ISBN13: 9781934030905

Inside the Box: How Crossfit a Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

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Format: Paperback

Condition: Very Good

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Book Overview

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R).

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution...

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