Inside the Box: How Crossfit a Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

by T.J. Murphy

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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R).

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution...

Format:Paperback

Language:English

ISBN:1934030902

ISBN13:9781934030905

Release Date:September 2012

Publisher:VeloPress

Length:179 Pages

Weight:0.60 lbs.

Dimensions:0.8" x 6.2" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Inside the Box: How Crossfit a Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

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