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Hardcover In Tune: Music as the Bridge to Mindfulness Book

ISBN: 1615195351

ISBN13: 9781615195350

In Tune: Music as the Bridge to Mindfulness

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Format: Hardcover

Condition: Very Good

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Book Overview

Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.

In Tune charts twelve "bridges"--skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: Concentration Posture Harmony Silence The Art of Deep...

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