In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

by Kirk D. Strosahl and Patricia J. Robinson

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Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move...

Format:Paperback

Language:English

ISBN:1626251274

ISBN13:9781626251274

Release Date:January 2015

Publisher:New Harbinger Publications

Length:216 Pages

Weight:0.71 lbs.

Dimensions:0.5" x 7.0" x 8.8"

Related Subjects

Medical Medical Books Parenting & Relationships Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

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