Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
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Book Overview
Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands...
Format:Paperback
Language:English
ISBN:1849012024
ISBN13:9781849012027
Release Date:July 2010
Publisher:Robinson Press
Length:272 Pages
Weight:0.75 lbs.
Dimensions:0.9" x 5.9" x 9.2"
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