Imagineering for Health: Self-Healing Through the Use of the Mind

I found this book tremendously useful. The author's simple and straightforward way of presenting what some consider controversial and complex ideas is to be commended. As an adjunct to other reading one may be doing on the mind-body connection, this book is a wonderful supplement. The tone is reassuring and realistic. The author anticipates some resistance from those who may be new to this type of healing and coaches the reader along. The exercises he offers are meaningful and practical. Forgiving those who may have hurt us in the past is difficult. King explains how harboring the emotion of resentment in our subconscious can create real pain in our bodies when it exists as repressed anger. He offers suggested imaging exercises that allow you to finally release the need for revenge and to move on. I am new to understanding this line of thinking and have recently read other books on the subject. On a journey to heal my unexplained physical pain I found this book helpful and have marked areas for re-reading. I applaud Serge King for this wonderful book. Other books I found very helpful are "Healing Back Pain" and "The Mindbody Prescription" by John Sarno.