I'm taking a break: 100% Calm: How to Tame the Voice in your Head and reduce Stress and anxiety with Self Help .

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I'm taking a break: 100% Calm: How to Tame the Voice in your Head and reduce Stress and anxiety with Self Help .A simple tip is to write down your thoughts with a pencil and erase them with an eraser the next morning. try it

Format:Paperback

Language:English

ISBN:1661352510

ISBN13:9781661352516

Release Date:January 2020

Publisher:Independently Published

Length:112 Pages

Weight:0.35 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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I'm taking a break: 100% Calm: How to Tame the Voice in your Head and reduce Stress and anxiety with Self Help .

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