Provides a systematic diet that can be used to identify hidden food allergies and offers tips on developing healthier eating habits.
Rotation was always so difficult. What I found special in this book, is that it not only has lists of foods and explanations of different diets and why, but gives ideas on cooking, recipes, ways of sticking with the diet and other supportive things. And it also lists the foods grouped in families and puts a number by each food in that family. This makes it very easy to see what belongs where and when. As they explain it also...
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