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Paperback Mindfulness: An Easy-To-Understand Approach to Mindfulness and How It Works Book
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ISBN: 1615646183

ISBN13: 9781615646180

Mindfulness: An Easy-To-Understand Approach to Mindfulness and How It Works

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Format: Paperback

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Book Overview

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression,...

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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