IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources
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Confused about fiber? You're not alone. Not all fiber is created equal. Roughage is insoluble fiber - often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains...
Format:Paperback
Language:English
ISBN:1535152230
ISBN13:9781535152235
Release Date:July 2016
Publisher:Createspace Independent Publishing Platform
Length:78 Pages
Weight:0.25 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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