Ibs for Dummies

Excellent book. I understand more about IBS as this book explains in detail what you can do to relieve the pain. It has the nutritional guidelines that you need to go by, so that it will not bring on an attack. Very good book.

IBS is a complex ailment. The diagnosis is not always clear because of the constellation of aggravating factors in today's diets. Classic triggers are infection, anti-biotics, bowel problems, genes and psychological stress. Sometimes allergies are problematic; such as, shellfish or peanuts. Lactose intolerance or glucose intolerance can be classic underlying causes. Aspartame in sodas is another potential area of investigation. A strength of the book is that the author lists effective strategies to isolate the disease early and provide effective treatments to alleviate the stress. Some blood tests may be utilized to detect lactose intolerance like the hydrogen breath test. The IgE, IgG and IgM blood tests may be helpful for measuring gluten intolerance. Other factors cited by the author are high glucose levels, high fats/cholesterol and ethyl mercury levels in vaccines. Patients may be helped by: o chewing food thoroughly to minimize incomplete digestion o flax oil, whole grains and herbal teas o peppermint oil, fennel, ginger, chammomile, anise and oregano Helpful vitamin tonics (according to the author) are copper, magnesium, zinc, Vitamins A,D,E and K. Bromelaine can be an extremely helpful digestive aid. Overall, the work is well researched. The contents would be helpful for anyone investigating diagnostic and treatment modalities for the underlying symptomatologies of IBS and related conditions.

IBS For Dummies is likely the most complete and current book about IBS that has been written to date for the non-medical reader. It covers pretty well every topic and aspect about the illness and it does it very well. The book reads easily from cover-to-cover or as a reference from chapter to chapter. This book is for sufferers or for anyone who wants to learn more about this chronic illness. Certainly well worth the read and as an addition to your personal IBS book library.