This is a 200 page blank lined journal, notebook, food diary, dairy. It is blank so that you have full control on how and when you write in it. It is for people who like the carnivore, zero carb, primal, paleo and ketogenic diet. Or people who just like eating meat and enjoy bbq's and grilling. Also a perfect gift for birthdays, christmas, fathers day or mother's day for example. Why people should keep a journal: "1. Keep a Food and Exercise Journal...