I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It

by Ashwini Narayanan and Cheri Huber

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Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance--thoughts...

Format:Paperback

Language:English

ISBN:0961475498

ISBN13:9780961475499

Release Date:May 2013

Publisher:Keep It Simple Books

Length:225 Pages

Weight:1.20 lbs.

Dimensions:0.5" x 5.4" x 8.4"

Related Subjects

Emotional Intelligence Goal Setting Mindfulness Positive Psychology Resilience Self-Awareness Time Management Philosophy Self Help Self-Help

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I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do about It

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