I Don't Give A Shit What People Think.: The Small Change Diet Book. Food and Exercise Monitor.
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Never Give Up
Be active, be healthy, be happy - 90 days of the plan you need to follow That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.
Be active, be healthy, be happy - 90 days of the plan you need to follow That's how long it will take to create new, long-lasting habits.This is your motivating planner for a successful change of yourself, a 24-hour food and weight loss diary that will help you enter a higher level of health The diary contains a detailed description of: planning and preparing your own weekly plans and recording the desired progress.
Measurement recording pages (Body progress)
- Chest
- Waist
- Belly
- Hip
- Thigh
- Weight
The 90 days (13 weeks) fitness diary and food diary break down your meals:
- Breakfast
- Dinner
- Lunch
- Snacks
and an additional column
- Shopping list
Goals:
- Daily,
- Weekly
- Monthly
additional summary column each day
- Today I'm proud of myself because
- Something to make tomorrow better
- I feel today
Specifications: Cover Finish: Glosse Dimensions: 6" x 9" (15.24 x 22.86 cm)Interior: Diet Planner and FitnessPages: 110Check the other offer of this type by clicking the author's page.Don't forget to share your thoughts with us. Just write a customer review.
Format:Paperback
Language:English
ISBN:1677092343
ISBN13:9781677092345
Release Date:December 2019
Publisher:Independently Published
Length:112 Pages
Weight:0.35 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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