Dr. Colbert's I Can Do This Diet: New Medical Breakthroughs That Use the Power of Your Brain and Body Chemistry to Help You Lose Weight and Keep It Of

This book is very comprehensive, I also have the eight CDs and like to listen to the whole thing and then zoom in on areas that are a concern to me. Basically, this book focuses on how your blood sugar and digestive processes work. There are certain factors that will cause you to either BE ABLE to burn and assimilate the nutrients, or will NOT ALLOW you to burn but will rather store the calories as fats. Of course, what you drink also matters, as well as when. So it is about metabolism, glycemic index and loads, portions, not being hungry because you do not eat and drink in a way that drives your blood sugar to an elevated level causing insulin to store what you have eaten in fat cells, rather than burning it. Dr. Colbert has a single CD called "The Bible Cure for Weight Loss," if you like to quickly get to the point you could listen to that and then use this book and CD for the full picture. It covers the essentials on what things will cause you to store fat, and what will cause you to burn, and shock you with some common habits that will sabotage your weight loss. It is wonderful, and so is this set. Dr. Colbert's "I Can Do This Diet," has an 8 CD set. It is good to sit back and take it all in, and allow it to work on your mind and emotions so you can get ready to adjust.

I got this book, and followed it, mostly. If you do go on it, it's for life. It's a healthy way of eating, no sugar, white flour, pop, etc. Also, you need to eat a big breakfast, and only green carbs after 6pm. I'm glad I bought the book, my Mom is reading it now, she's 76. We heard about it on TBN, the John Hagee show.

In "I Can Do This Diet, New Medical Breakthroughs," the wise Doctor Don Colbert has bestowed a powerful and attractive strategy to lose weight and keep it off. So many people give up on the possibility of becoming thinner and healthier as they sigh in despair, "I can't do this!" Dr. Colbert provides an effective simple program that anyone can apply. This book utilizes the most up-to-date breakthroughs in weight-loss that help you discover: - The Top Five Reasons that most diets do not work - The important basics of proper and healthy weight-loss - How to overcome roadblocks using practical, spiritual, and mental tools - How to correct insulin resistence - Improve neurotransmitter and hormonal imbalance - How to design a personal strategy that will actually work. Dr. Colbert is the author of the outstanding volume "The Seven Pillars of Health," and herein he gives the dieter workable and enjoyable methods to lose weight; additionally he provides the structure to begin a new and permanent fit lifestyle. Review by: Michael Robinson, CN (Certified Nutritionist). The Necessary Existence of God: The Proof of Christianity Through Presuppositional Apologetics

After reading this book, it's interesting to know that very few dieters managed to lose weight and keep it off for good for the past years. Dr. Colbert's diet is different because he puts together all of the factors that affect our weight and most importantly he has a practical plan for it and there is an interactive online survey to help dieter target roadblocks. This is an instruction manual, a practical guidebook, for permanent weight loss and for dietary lifestyle. Also, this book help us to change our eating lifestyle. It also guides us to conquer food cravings. These are very important! This is a good book for everybody to read and learn. Sam Song Author, Learn Chinese Through Song! with great fun and joy!