Hyper-performance
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Book Overview
Work is seductive. For some, it can even be addictive. Successful people often claim they love their work. But not everybody who works long hours shares this enthusiasm. The pressure to perform can create unnecessary, destructive stress and leave one physically and emotionally burned out. The difference between burnout and achievement lies in the ability to manage the pressure, the hours, the pace - in having the strength and mental toughness to make your job work for you. Where does this strength come from? The authors found the answer in their work with executives, managers and suprisingly, professional athletes. They discovered these groups share a number of key traits that enable them to withstand high-tension environments and remain focused on their objectives. More importantly, the authors discovered these traits can be developed and intensified. They call this level of mental fitness hyper- performance and in this step-by-step program, they show you how to reach it. Hyper-Performance is a shape-up program for mental fitness that strengthens your mind's agility, resilience and staying power - and transforms destructive on-the-job stress into vital, creative energy.
Format:Hardcover
Language:English
ISBN:0471853445
ISBN13:9780471853442
Release Date:January 1987
Publisher:John Wiley & Sons
Length:208 Pages
Weight:1.05 lbs.
Customer Reviews
1 rating
Designing a Successful Life-Style
Published by Thriftbooks.com User , 21 years ago
HYPER-PERFORMANCE is designed to develop a programthat consists of simple imagery and relaxation techniquesto transform unproductive stress into creative energy. I highly recommend this book for everyone interested ina positive,creative,balanced,dynamic,successful,healthy and happy LIFE-STYLE.
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