Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels

by Diane C. Grimes and Joseph A. Krasevec

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HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction.

Format:Paperback

Language:English

ISBN:0880112662

ISBN13:9780880112666

Release Date:January 1985

Publisher:Human Kinetics Publishers

Length:224 Pages

Weight:0.80 lbs.

Dimensions:0.6" x 6.0" x 9.0"

Related Subjects

Aerobics Alternative Medicine Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Massage Sports & Outdoors Swimming

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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels

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