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Book Overview
An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity...
Format:Paperback
Language:English
ISBN:1937006921
ISBN13:9781937006921
Release Date:March 2015
Publisher:Parallax Press
Length:120 Pages
Weight:0.22 lbs.
Dimensions:0.3" x 3.9" x 5.9"
Related Subjects
Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & PsychologyCustomer Reviews
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