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Self-Help Books > Stress Management Books
Paperback How to Train a Wild Elephant: And Other Adventures in Mindfulness Book
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ISBN: 1590308174

ISBN13: 9781590308172

How to Train a Wild Elephant: And Other Adventures in Mindfulness

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Format: Paperback

Condition: Very Good

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Book Overview

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD - physician and Zen teacher - has... This description may be from another edition of this product.

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Buddhism Personal Transformation Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spiritual Stress Management

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