How to Train a Wild Elephant: And Other Adventures in Mindfulness

by Jan Chozen Bays

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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully,...

Format:Paperback

Language:English

ISBN:1590308174

ISBN13:9781590308172

Release Date:July 2011

Publisher:Shambhala

Length:224 Pages

Weight:0.66 lbs.

Dimensions:0.7" x 5.5" x 7.7"

Related Subjects

Buddhism Personal Transformation Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spiritual Stress Management

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How to Train a Wild Elephant: And Other Adventures in Mindfulness

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