How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future

by Nick Trenton

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Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?

Before you find a therapist, there's a lot of healing you can do yourself. Learn how.

Understand your emotions before they seize control.

Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying...

Format:Hardcover

Language:English

ISBN:1647434521

ISBN13:9781647434526

Release Date:May 2023

Publisher:Pkcs Media, Inc.

Length:208 Pages

Weight:0.78 lbs.

Dimensions:0.6" x 5.0" x 8.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future

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