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Hardcover How to Take Care: An A-Z Guide of Radical Remedies Book
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ISBN: 0593541073

ISBN13: 9780593541074

How to Take Care: An A-Z Guide of Radical Remedies

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Format: Hardcover

Condition: Acceptable*

*Best Available: (ex-library)

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Book Overview

A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.

Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.

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Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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