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      Computers & Technology Books > Internet & Social Media Books
      Paperback Create Your Own Calm: A Journal for Quieting Anxiety Book
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      ISBN: 0593084144

      ISBN13: 9780593084144

      Create Your Own Calm: A Journal for Quieting Anxiety

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      Format: Paperback

      Condition: Very Good

      $7.29
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      Book Overview

      From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

      Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

      Related Subjects

      Emergency Preparedness First Aid Non-Fiction Self-Reliance Education & Reference Future of Computing Health, Fitness & Dieting Health, Fitness & Dieting Internet & Social Media Reference

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