How to Stick to a Diet

by Deborah Steinberg

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Part of the Overcoming Common Problems series, this book provides the psychological methods necessary for dieters to achieve their goal. Designed to be used on its own or with any diet plan, it explains how to tackle temptations, and suggests how to develop healthier eating patterns.

Format:Paperback

Language:English

ISBN:0859697398

ISBN13:9780859697392

Release Date:January 2000

Publisher:Sheldon Press

Length:88 Pages

Weight:0.20 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Self-Help Weight Loss

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