How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
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Book Overview
How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you've tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to...
Format:Hardcover
Language:English
ISBN:0062857584
ISBN13:9780062857583
Release Date:June 2019
Publisher:HarperOne
Length:208 Pages
Weight:0.71 lbs.
Dimensions:0.9" x 5.5" x 8.3"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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