How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

by Neil Stanley

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Book Overview

It has never been more important to sleep well.

Stop sabotaging your own sleep and finally wake up energised and refreshed

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with...

Format:Paperback

Language:English

ISBN:0857087681

ISBN13:9780857087683

Release Date:August 2018

Publisher:Capstone

Length:256 Pages

Weight:0.70 lbs.

Dimensions:1.0" x 5.8" x 8.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

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