How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More

by Chris Idzikowski

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Make sleepless nights a thing of the past
Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.

This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify...

Format:Paperback

Language:English

ISBN:1510749683

ISBN13:9781510749689

Release Date:October 2019

Publisher:Skyhorse Publishing

Length:160 Pages

Weight:1.05 lbs.

Dimensions:0.6" x 6.4" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More

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