How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

by Rafael Pelayo and Rafael Pelayo MD

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"Easy to read and comprehensive. This book offers real practical guidance."
--Matthew Walker, PhD, bestselling author of Why We Sleep

A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List

Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But...

Format:Hardcover

Language:English

ISBN:1579659578

ISBN13:9781579659578

Release Date:December 2020

Publisher:Artisan Publishers

Length:160 Pages

Weight:1.13 lbs.

Dimensions:0.9" x 6.1" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

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