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Self-Help Books > Meditation Books
Paperback How to Sit Book
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ISBN: 1937006581

ISBN13: 9781937006587

How to Sit

(Book #1 in the Mindfulness Essentials Series)

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Format: Paperback

Condition: Very Good

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Book Overview

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as...

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Meditation Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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