How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
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Book Overview
Have you run your personal best? Young and old. Fast and slow. 5K and 10K runners and marathoners. Olympic runners and recreational runners. They are all out there, pursuing it, relentlessly, every weekend in road races and marathons- a personal record. In this practical guide, Dave Kuehls gives runners of any distance the instruction, training, and motivation they need to run faster than they ever have before. How to Run a Personal Record includes-...
Format:Paperback
Language:English
ISBN:0399534784
ISBN13:9780399534782
Release Date:January 2009
Publisher:Penguin Publishing Group
Length:176 Pages
Weight:0.75 lbs.
Dimensions:0.5" x 7.0" x 9.2"
Age Range:18 years and up
Grade Range:Grade 12 and higher
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