How to Retrain Your Appetite: Lose Weight Permanently Eating All Your Favourite Foods
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Book Overview
Eat in tune with your body and lose weight--WITHOUT giving up the foods you love Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so you'll know when to put down the fork. It's the antithesis of "going on a diet" or "clean eating," because it allows you to take one manageable step at a time while still enjoying your favorite...
Format:Paperback
Language:English
ISBN:1911624474
ISBN13:9781911624479
Release Date:December 2019
Publisher:Collins & Brown
Length:288 Pages
Weight:0.60 lbs.
Dimensions:0.9" x 5.1" x 7.7"
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