How to Relax

Name: I discovered this book in college.
Item: How to Relax
Rating: 5
Author: With reading comes better days!

(Book #5 in the Mindfulness Essentials Series)

by Thich Nhat Hanh

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Book Overview

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm,...

Format:Paperback

Language:English

ISBN:1941529089

ISBN13:9781941529089

Release Date:September 2015

Publisher:Parallax Press

Length:120 Pages

Weight:0.21 lbs.

Dimensions:0.4" x 3.9" x 5.8"

Related Subjects

Breathing Exercises Visualization Techniques Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

Customer Reviews

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I discovered this book in college.

Published by With reading comes better days! , 3 years ago

Working in the campus bookstore, many said the course that required this text was fun and life changing. I have gifted two of these to spread positive change and love! The outcome is better than expected.

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How to Relax

(Book #5 in the Mindfulness Essentials Series)

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Select Condition

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Book Overview

Customer Reviews

I discovered this book in college.

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