How To Operate Your Body - The Legs
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Book Overview
No one has ever given you a manual for your body It's time to fix that. Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain. William...
Format:Paperback
Language:English
ISBN:1960247174
ISBN13:9781960247179
Release Date:January 2024
Publisher:Space Wizard Science Fantasy
Length:172 Pages
Weight:0.42 lbs.
Dimensions:0.4" x 5.0" x 8.0"
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