How to Meditate: A Practical Guide to Making Friends with Your Mind
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Library Journal's Best Books of 2013 selection
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."
--Pema Ch dr n
Format:Hardcover
Language:English
ISBN:1604079339
ISBN13:9781604079333
Release Date:May 2013
Publisher:Sounds True
Length:184 Pages
Weight:0.72 lbs.
Dimensions:0.7" x 5.5" x 8.3"
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