A Step-by-Step Guide for Beginners.
No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form--until now.
In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently...
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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality