How to Meditate Easily, Effectively & Deeply

by Tahlia Newland

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Do you think meditation is hard, or hard to get round to? The instructions in this book make it easy.

Do you wonder if you're getting the best out of your meditation? Here you'll find advice-as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias-that will ensure you're making the most effective use of your time.

Do you want to go deeper in your meditation? This book...

Format:Paperback

Language:English

ISBN:0987627201

ISBN13:9780987627209

Release Date:January 2017

Publisher:AIA Publishing

Length:158 Pages

Weight:0.41 lbs.

Dimensions:0.4" x 5.3" x 8.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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How to Meditate Easily, Effectively & Deeply

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