How to Meditate: A Practical Guide
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Book Overview
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction
Format:Paperback
Language:English
ISBN:0861713419
ISBN13:9780861713417
Release Date:October 2005
Publisher:Wisdom Publications
Length:288 Pages
Weight:0.94 lbs.
Dimensions:0.8" x 6.0" x 8.9"
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