How to Go To Therapy

I recently discovered this gem. Many people don't know what questions to ask when seeking a therapist; they often aren't sure of their rights, nor how to detect unscrupulous behavior. (Unfortunately, human nature affects this profession too, and there are occasional "bad eggs" hanging out their shingles.) This guide provides concise, clear information on the types of provider qualifications and available therapies. The book begins by defining what psychotherapy is and how to determine if one needs therapy. The author explores some of the myths about what therapy does and the societal pressures against asking for help. The next chapter provides descriptions of the various professionals -- psychiatrists, psychologists, counselors -- and the numerous national and local organizations which provide listings. The author then moves on to describe the rules of therapy: what to expect in terms of confidentiality, social interaction, time, planning treatment, and sex (a therapist should never have sex with client (or former client), and you should report any therapist who attempts to). The impact and findings of research are briefly explored. Then the author devotes a chapter each to several major theories by which counselors practice: psychoanalysis & psychodynamic, cognitive-behavioral, humanistic, group, couples, and family therapy; he explains the philosophical underpinnings of the orientation and some of the techniques therapists use. He then discusses biological psychiatry and the use of medication, and provides suggestions for making the decision. The last few chapters cover alternative kinds of therapy, advice on how to set goals and stay on track, paying for therapy and using insurance, and bringing therapy to a close. An appendix provides a brief guide to diagnosis (such as what symptoms describe anxiety disorder, depression, and addictions) as well as an extensive list of references and website resources.The author, Carl Sherman, is a freelance writer who has written about mental health issues for almost twenty years. His work has been published in national publications, such as Psychology Today, Family Circle, Us, GQ, and Investor's Business Daily. He writes a column and contributes articles to Clinical Psychiatry News. Mr. Sherman has organized his accumulated knowledge and experience in a highly readable manner, making it an accessible and friendly guide to counseling. This book is a necessary resource for clients and therapists alike.

I am impressed by the author's clarity of thought and clarity of expression. This small book is based on serious research and appropriate use of quoted material from professionals in the field. Unlike a lot of other how-to books I've read, this does not use what is to me obviously made up situations and quotes from "ordinary people"; I appreciated the honesty and underlying respect that the author shows his readers. And Sherman has a great sense of humor. An excellent guide!

I don't remember how I came across this little treasure, but I'm sure glad I did. Like a lot of people, I used to think that anyone who went into psychoanalysis ought to have their head examined; but since September 11, I've been reassessing a lot of things in my life. Self-help books have their place in the best of times, but in this crazy mixed-up world sometimes only a professional can give the necessary guidance that'll get you back on track. There are a lot of different therapies out there and this book has helped me to de-mystify them. Hey, what you you might need isn't what I might need, and Carl Sherman can help you to choose the appropriate one to meet your particular needs so that you'll get the most of your therapy.Don't think you can tough it out by yourself; even a tough guy works better when he's got a good team behind him.