How to Get in Football Shape

by Bert Hill and Cool Springs Press

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"How To Get In Football Shape: Strength Training" is for the football player who has mastered the fundamentals of his position and wants to learn the proper techniques to improve strength-with an emphasis on building power and endurance. The National Football League Coaches Association presents this combination book with DVD to provide the tools to help the players understand the proper techniques to prepare themselves for play. From inside an NFL...

Format:Paperback

Language:English

ISBN:1591860059

ISBN13:9781591860051

Release Date:May 2000

Publisher:Cool Springs Press

Length:144 Pages

Weight:0.60 lbs.

Dimensions:0.4" x 7.0" x 8.9"

Age Range:13 to 18 years

Grade Range:Grade 8 to Postsecondary

Related Subjects

Exercise & Fitness Football (American) Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Teen & Young Adult Training

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How to Get in Football Shape

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