How to Get a Good Night's Sleep

No Customer Reviews

This book will put its readers to sleep Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties.This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine,...

Format:Paperback

Language:English

ISBN:1565610784

ISBN13:9781565610781

Release Date:December 1997

Publisher:Chronimed Publishing

Length:192 Pages

Weight:0.65 lbs.

Dimensions:0.5" x 5.5" x 8.4"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

How to Get a Good Night's Sleep

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us